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power yoga @ your Home
Power Yoga is the Western version of the Indian ASTANGA YOGA which emphasizes developing one's physical flexibility and nurtures the desire for self-discipline
Power Yoga is the ultimate sweat generating, muscle-building vigorous workout. Power Yoga exercises are not for the mild, calm or even moderate types of students. It is certainly not for those coming it from a beginner's point.
Power yoga complements your normal gym workout in two ways: It counteracts some of the negative aspects of weight work and sports training, and it's a terrific way to build functional strength.The concept of Power Yoga was introduced to the West by devotees of Sri K. Pattabhi Jois, a renowned Sanskrit scholar who inspired Western Yogis with his Ashtanga Yoga style and philosophies
Power Yoga is done by doing a series of Yoga Poses while synchronizing one's breathing patterns to each movement, or Vinyasa, resulting in actions with perfect unity and grace. In the eyes of a person who does not practice Yoga, the movement may seem soft and free-flowing, comparable to a trancelike dance. But in the perspective of a Power Yogi, the process is like a vigorous exercise, pushing and contorting every limb to its limit while maintaining a strong sense of inner peace and concentration to pull off each move flawlessly and gracefully.
Keep in mind that the transitions of the Yoga Poses are done in a slow yet steady pace. Some poses are even held longer than the required five breaths. This is the aspect of Power Yoga that raises one's physical endurance and the ability to focus on one task for a long period of time without breaking one's concentration.
The poses involved in Power Yoga are linked on the backbone of Sun Salutation Pose. Hence, anybody who is interested in doing the poses of the former Yoga exercise should at least be knowledgeable of the latter.
Warm-ups are usually done before a session of Power Yoga to relax and stretch the muscles of the body. In addition to that, Power Yoga is usually done in a heated room for a Yogi to achieve optimum muscle flexibility. This is because the moves involved in it can be very painful to successfully pull off to those who are new to Power Yoga. Therefore, it is imperative to condition the body before going through this rough and rigorous type of Yoga. This feature of Power Yoga limits the Yogis to those who are physically fit and are not suffering from chronic ailments.
For Power Yoga @ home Call : 9321034261
power yoga @ your Home
Power Yoga is the Western version of the Indian ASTANGA YOGA which emphasizes developing one's physical flexibility and nurtures the desire for self-discipline
Power Yoga is the ultimate sweat generating, muscle-building vigorous workout. Power Yoga exercises are not for the mild, calm or even moderate types of students. It is certainly not for those coming it from a beginner's point.
Power yoga complements your normal gym workout in two ways: It counteracts some of the negative aspects of weight work and sports training, and it's a terrific way to build functional strength.The concept of Power Yoga was introduced to the West by devotees of Sri K. Pattabhi Jois, a renowned Sanskrit scholar who inspired Western Yogis with his Ashtanga Yoga style and philosophies
Power Yoga is done by doing a series of Yoga Poses while synchronizing one's breathing patterns to each movement, or Vinyasa, resulting in actions with perfect unity and grace. In the eyes of a person who does not practice Yoga, the movement may seem soft and free-flowing, comparable to a trancelike dance. But in the perspective of a Power Yogi, the process is like a vigorous exercise, pushing and contorting every limb to its limit while maintaining a strong sense of inner peace and concentration to pull off each move flawlessly and gracefully.
Keep in mind that the transitions of the Yoga Poses are done in a slow yet steady pace. Some poses are even held longer than the required five breaths. This is the aspect of Power Yoga that raises one's physical endurance and the ability to focus on one task for a long period of time without breaking one's concentration.
The poses involved in Power Yoga are linked on the backbone of Sun Salutation Pose. Hence, anybody who is interested in doing the poses of the former Yoga exercise should at least be knowledgeable of the latter.
Warm-ups are usually done before a session of Power Yoga to relax and stretch the muscles of the body. In addition to that, Power Yoga is usually done in a heated room for a Yogi to achieve optimum muscle flexibility. This is because the moves involved in it can be very painful to successfully pull off to those who are new to Power Yoga. Therefore, it is imperative to condition the body before going through this rough and rigorous type of Yoga. This feature of Power Yoga limits the Yogis to those who are physically fit and are not suffering from chronic ailments.
For Power Yoga @ home Call : 9321034261
