Poorna Suptha Vajrasan

1. From  vajrasana lie back on to the heels on the Floor . The heels  are under the body.

keep the heels parallel  to each other beneath the  body

2, place the hands flat on the floor behind the shoulders lift the chest , sliding the top of the head on to the floor

3, pushing with the hands lift the hips and chest as high as possible gradually walk with the hands towards the feet.

4, with practice your back ward bending will improve 

hold for 10 seconds

gradually increasing to one minute. after doing this exercise relax in the child pose.   

The blood circulation for the genital organs including sexual glands became good by regular practice of this posture. So this posture helpful to rejuvenate the reproductive system.  this posture helpful to improve the breathing process, it’s found very useful to overcome from asthma, bronchitis.neck and the thyroid glands were influenced by the practice of this posture.

People suffering from peptic ulcers, hernia or any serious spinal ailment should not do this posture without guru

Utthanapadasana

Lie on the back with the palms flat on the floor.
while inhaling the right leg raising 90 degree and the foot relaxed.
The other leg should be straight and contact with the ground.Hold this position for 3 to 5 seconds while retaining the breath.
Exhale and slowly lower the leg to the floor.
Repeat this with the right leg 5times and practice the same with the left.This can be practice with both the legs together.
Inhale while raising the legs, Retaining the breath while hold the posture,Exhale while lowering the legs.

This asana strengthening the abs and massage the the inner organs.It strengthens the digestive system, lower back, pelvic muscles.

power yoga @ your Home

We are offering 
power yoga @ your Home 




Power Yoga is the Western version of the Indian ASTANGA YOGA  which emphasizes developing one's physical flexibility and nurtures the desire for self-discipline


Power Yoga is the ultimate sweat generating, muscle-building vigorous workout. Power Yoga exercises are not for the mild, calm or even moderate types of students. It is certainly not for those coming it from a beginner's point. 
Power yoga complements your normal gym workout in two ways: It counteracts some of the negative aspects of weight work and sports training, and it's a terrific way to build functional strength.The concept of Power Yoga was introduced to the West by devotees of Sri K. Pattabhi Jois, a renowned Sanskrit scholar who inspired Western Yogis with his Ashtanga Yoga style and philosophies
Power Yoga is done by doing a series of Yoga Poses while synchronizing one's breathing patterns to each movement, or Vinyasa, resulting in actions with perfect unity and grace. In the eyes of a person who does not practice Yoga, the movement may seem soft and free-flowing, comparable to a trancelike dance. But in the perspective of a Power Yogi, the process is like a vigorous exercise, pushing and contorting every limb to its limit while maintaining a strong sense of inner peace and concentration to pull off each move flawlessly and gracefully.

Keep in mind that the transitions of the Yoga Poses are done in a slow yet steady pace. Some poses are even held longer than the required five breaths. This is the aspect of Power Yoga that raises one's physical endurance and the ability to focus on one task for a long period of time without breaking one's concentration.

The poses involved in Power Yoga are linked on the backbone of Sun Salutation Pose. Hence, anybody who is interested in doing the poses of the former Yoga exercise should at least be knowledgeable of the latter.

Warm-ups are usually done before a session of Power Yoga to relax and stretch the muscles of the body. In addition to that, Power Yoga is usually done in a heated room for a Yogi to achieve optimum muscle flexibility. This is because the moves involved in it can be very painful to successfully pull off to those who are new to Power Yoga. Therefore, it is imperative to condition the body before going through this rough and rigorous type of Yoga. This feature of Power Yoga limits the Yogis to those who are physically fit and are not suffering from chronic ailments. 


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